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Boundaries & Empowerment Intensive

Reclaim your time, energy, and peace

When you’re not clear on your limits, it’s easy to give too much, lose your voice, and feel more exhausted than empowered.

You may be:

​

 

  • saying “yes” when you mean “no”

  • feeling overwhelmed by other people’s needs or expectations

  • avoiding conflict because it feels unsafe or exhausting

  • feeling resentful, drained, or overstretched

  • struggling to communicate your needs clearly

  • slipping into people-pleasing or self-abandoning habits

  • afraid of disappointing others

  • unsure how to set boundaries without feeling guilty

 

You’re not alone — and you’re not “too much” or “not enough.”

You simply haven’t had the tools, safety, or support to create empowered boundaries… yet.

 

This intensive is designed to change that.

This program is for you if you're...

If you feel stretched thin, disconnected from your own needs, or unsure how to stand firmly in your truth — this program meets you exactly where you are.

Ready to stop overextending yourself

Tired of being the “strong one,” the “ fixer,” or the “go-to”

Craving space, peace, and emotional balance

Wanting to communicate your needs without fear

Navigating a challenging relationship or dynamic

Healing from past emotional manipulation or boundary violations

Stepping into your next chapter with more confidence and clarity

Ready to reclaim your energy and self-respect

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What You'll Gain

1

Understanding Your Boundary Patterns

Identify where people-pleasing, avoidance, or overgiving show up — and why.

2

Rebuilding Self-Trust

Empowerment starts with trusting your voice, instincts, and capacity.

3

Nervous System Safety Around Boundaries

Learn how to regulate your emotions so setting boundaries feels safer and more doable.

4

Communication Tools That Feel Realistic and Doable

Scripts, frameworks, and phrases you can use right away — without guilt.

Coaching That Honors Your Needs, Your Healing, and Your Personal Strength

At True North Coaching Group, we take a compassionate, whole-person approach to boundaries. We help you understand where your energy is being drained, clarify your needs and limits, and create the space required for healthier, more empowered relationships.

Create Balance on Your Terms

Let's explore what's possible together.

You deserve to feel balanced, fulfilled, and in control. Let’s work together to create a life that supports both your ambition and your well-being. Book your discovery call today — your reset starts here.

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