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Relationship Recovery & Identity Rebuild Program

A safe, grounded space to heal, reconnect with yourself, and rise into your next chapter.

You’ve survived so much. Now it’s time to rebuild.

Whether you’re healing after a narcissistic relationship, recovering from emotional manipulation, or simply recognizing you’ve lost parts of yourself along the way — this program is designed to support you through the most important work of your life:

coming home to yourself.

YOU DESERVE A SPACE WHERE:

Overcome What’s Holding You Back

Your experiences are understood

You don’t have to explain or justify what you’ve been through. This is a space where your emotions, patterns, and history are met with clarity and empathy — not confusion or disbelief.

Your story is honored

Every chapter of your journey matters. Your voice, your truth, and your lived experience are treated with respect, dignity, and care.

Your healing is supported with compassion

You’ll be guided through your process gently and intentionally. I meet you exactly where you are, without pressure, comparison, or expectations.

You’re not rushed, judged, or minimized

Your pace is honored. Your feelings are valid. Your healing is not something you have to defend or prove. Here, you’re allowed to take up space and move forward in the way that feels right to you.

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What You'll Gain

1

Nervous System Regulation & Emotional Grounding

Tools to help your mind and body feel safer, calmer, and more stable.

2

Rebuilding Identity After Emotional Trauma

Understanding who you are outside of the relationship or pattern you survived.

3

Boundary Work & Self-Trust

Learning to honor your needs, speak your truth, and trust your inner voice again.

4

Healing Cognitive + Emotional Patterns

Addressing self-blame, people-pleasing, self-abandoning, and trauma-imprinted beliefs.

 Coaching That Supports the Whole You

At True North Coaching Group, your pace is honored. Your feelings are valid. Your healing is not something you have to defend or prove. Here, you’re allowed to take up space and move forward in the way that feels right to you.

Create Balance on Your Terms

Let's explore what's possible together.

You deserve to feel grounded, whole, and in control of your life again. Together, we’ll create a path that supports your healing, strengthens your confidence, and restores your sense of direction. When you’re ready, book your discovery call — your rebuilding starts here.

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